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12 Easy Hormone Hacks
for Busy Women
Includes practical and easy to follow suggestions to improve moods swings, bloating, irregular cycles and pain.
I help busy professional women dealing with PMS, PMDD, endometriosis and perimenopause.
No overwhelming or complicated plans.
Take control of hormones with practical, easy-to-follow nutrition & lifestyle strategies
My mission is to help empower women suffering with chronic pain, fatigue, mood swings, bloating, brain fog, and unpredictable menstrual cycles to take back control of their health.
As a sufferer of endometriosis myself I have first hand experience of how much hormone imbalances can impact your personal and professional life. Through my own journey and my knowledge as registered Nutritional Therapist, I know that small changes in nutrition and lifestyle can make a big difference.
I help my clients say goodbye to hormonal chaos with simple realistic strategies that increase energy, stabilise moods, regulate periods and reduce pain. Busy life? I’ll help you fit hormone friendly habits into your schedule.
I am based in London but all my consultations are done online from the comfort of your own home, wherever you are in the world.
If you would like to hear more about how I can help you, I would love to have a chat. Click the link below to book a free 30 minute call, with no obligation.
My Mission
During our consultations you will receive a full investigation into what is driving your symptoms. This will include a complete review of your health history and, if applicable, I may recommend lab testing. Once we have completed our initial consultation I will create a personalised health plan, tailored to your individual concerns and goals. In the check in sessions we will review your progress and give you any further tips or revisions to keep you on track - now matter how busy life gets. Packages range from £95 to £795.
1-2-1 Nutrition Packages
1 x 60 minute consultation (review of food diary & hormone symptoms)
3 Step Hormone Reset Plan
14 Day Hormone Friendly Menu: Easy swaps + sample meals
14 DAY PACKAGE
A bite sized practical plan for overwhelmed women who want to start feeling better fast, without full programme commitment.
Renew
1 x 90 minute initial consultation (full health history & symptom review)
Personalised nutrition, lifestyle and supplement plan
3 x 30 minute check in calls
Access to online food, mood & lifestyle tracker
8 WEEK PACKAGE
Perfect for women who feel overwhelmed and want a clear, simple starting point to stop the cycle of exhaustion, pain, bloating and mood swings.
Reset
1 x 90 minute initial consultation (full health history & symptom review)
Personalised nutrition, lifestyle and supplement plan
6 x 30 minute check in calls
Access to online food, mood & lifestyle tracker
12 WEEK PACKAGE
For women ready to go beyond symptom management and reconnect with their bodies after years of feeling hijacked by hormones.
Reclaim
1 x 90 minute initial consultation (full health history & symptom review)
Personalised nutrition, lifestyle and supplement plan
9 x 30 minute check in calls
Access to online food, mood & lifestyle tracker
Rise
16 WEEK PACKAGE
Deep, sustainable transformation - move from simply coping to feeling clear headed, energised and free from hormone disruption.
Corporate Wellness
With a background in both Nutritional Therapy and Human Resources, I understand the unique challenges that employees and employers face in maintaining well-being in the workplace. My tailored services are designed to support businesses in fostering healthier, happier, and more productive teams. While I special in women’s hormone health in my private practice, my corporate services are designed to support the diverse nutritional needs of all employees.
Services Include:
Workshops & Seminars
Interactive sessions covering topics such as energy boosting foods, stress reducing nutrition and mindful eating strategies.
1:1 Consultations
Personalised support for employees seeking guidance on diet, digestion and lifestyle improvements.