I help busy professional women in their 30s and 40s dealing with PMS, PMDD, endometriosis and perimenopause take control of their hormones with practical, easy-to-follow nutrition and lifestyle strategies — no overwhelm, no complicated plans.

My mission is to help empower women suffering with chronic pain, fatigue, mood swings, bloating, brain fog, and unpredictable menstrual cycles to take back control of their health.

As a sufferer of endometriosis myself I have first hand experience of how much hormone imbalances can impact your personal and professional life. Through my own journey and my knowledge as registered Nutritional Therapist, I know that small changes in nutrition and lifestyle can make a big difference.

I help my clients say goodbye to hormonal chaos with simple realistic strategies that increase energy, stabilise moods, regulate periods and reduce pain. Busy life? I’ll help you fit hormone friendly habits into your schedule.

I am based in London but all my consultations are done online from the comfort of your own home, wherever you are in the world.

If you would like to hear more about how I can help you, I would love to have a chat. Click the link below to book a free 20 minute call, with no obligation.

My Mission

During our consultations you will receive a full investigation into what is driving your symptoms. This will include a complete review of your health history and, if applicable, I may recommend lab testing. Once we have completed our initial consultation I will create a personalised health plan, tailored to your individual concerns and goals. In the follow up sessions we will review your progress and revise the plan.

121 Nutrition Packages

Kick Start

4 weeks - £295

  • 90 minute initial consultation

  • 1 x 45 minute follow up consult

  • Personalised nutrition, lifestyle and supplement plan

Optimal

8 weeks - £395

  • 90 minute initial consultation

  • 2 x 45 minute follow up consults

  • Personalised nutrition, lifestyle and supplement plan

Bespoke

12 weeks - £495

  • 90 initial consultation

  • 3 x 45 minute follow up consults

  • Personalised nutrition, lifestyle and supplement plan

Corporate Wellness

With a background in both Nutritional Therapy and Human Resources, I understand the unique challenges that employees and employers face in maintaining well-being in the workplace. My tailored services are designed to support businesses in fostering healthier, happier, and more productive teams.

Services Include:

Workshops & Seminars

Interactive sessions covering topics such as energy boosting foods, stress reducing nutrition and mindful eating strategies.

1:1 Consultations

Personalised support for employees seeking guidance on diet, digestion and lifestyle improvements.

Get my free hormone health guide

Includes detailed insights on the nature and function of hormones, as well as practical guidance on nutrition and lifestyle strategies.